One month of health and wellness – you can do this! Classes will include total body strength exercises, balance and flexibility Workouts will be tailored to all fitness levels, modifications will be given for people just starting or continuing...
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Join today for the most inclusive, flexible classes available! Workouts will include total body strength exercises, cardio, balance, and flexibility Modifications will be offered for every exercise – ALL FITNESS LEVELS WELCOME! Videos will be available on YouTube for...
Join today for the most inclusive, flexible classes available! Workouts will include total body strength exercises, cardio, balance, and flexibility Modifications will be offered for every exercise – ALL FITNESS LEVELS WELCOME! Videos will be available on YouTube for...