Frequently Asked Questions
In-Home Training FAQ
Do I need equipment to train in my home?
Not at all! As a mobile trainer, I can modify any exercise to suit your current in-home equipment -EVEN if it’s just your own body weight!
Can you train elsewhere other than my home?
In my experience, I have trained clients in their homes, in parks, at any city centre facility or at their business location if the building has a gym.
Is there an extra fee to train two people at the same time?
No! Feel free to bring your other half, best friend or drag your teenage daughter/son with you if they are available – an hour is an hour, regardless if there is one or two people!
How do the session packages work if you would like to share them with another person?
The session packages are very flexible. If you would like to train together, separate or do a mixture of both – there is no extra charge. I will come over for the hour and train whomever wishes to participate.
In the very first session, what kind of assessments will you perform?
A total body assessment will be performed on the first session of any package that is purchased. It will consist of a postural and movement analysis, blood pressure measurement, total body girth measurements, strength and endurance assessments, balance and stability and possibly some specified testing depending on your training goals.
How much room is required for training in home?
Any space that is big enough for you to lie down in without bumping into anything is big enough to train in!
If we train at a city centre, does the price change?
There is no extra fee for the session packages, however the client is responsible for covering the entrance fee for both of us if they choose to train there.
What does the free consultation consist of?
The free consultation can last anywhere from 15 to 30 minutes and will be our first opportunity to get to know each other. We will go over medical history, fitness goals and briefly touch on your current circumstances. From there we will discuss your best option going forward including: our introductory course, online classes and in home training packages.
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Introductory Course FAQ
Do I need equipment to train in my home?
Not at all! As a mobile trainer, I can modify any exercise to suit your current in-home equipment -EVEN if it’s just your own body weight!
Can you train elsewhere other than my home?
In my experience, I have trained clients in their homes, in parks, at any city centre facility or at their business location if the building has a gym.
Is there an extra fee to train two people at the same time?
No! Feel free to bring your other half, best friend or drag your teenage daughter/son with you if they are available – an hour is an hour, regardless if there is one or two people!
How do the session packages work if you would like to share them with another person?
The session packages are very flexible. If you would like to train together, separate or do a mixture of both – there is no extra charge. I will come over for the hour and train whomever wishes to participate.
In the very first session, what kind of assessments will you perform?
A total body assessment will be performed on the first session of any package that is purchased. It will consist of a postural and movement analysis, blood pressure measurement, total body girth measurements, strength and endurance assessments, balance and stability and possibly some specified testing depending on your training goals.
How much room is required for training in home?
Any space that is big enough for you to lie down in without bumping into anything is big enough to train in!
If we train at a city centre, does the price change?
There is no extra fee for the session packages, however the client is responsible for covering the entrance fee for both of us if they choose to train there.
What does the free consultation consist of?
The free consultation can last anywhere from 15 to 30 minutes and will be our first opportunity to get to know each other. We will go over medical history, fitness goals and briefly touch on your current circumstances. From there we will discuss your best option going forward including: our introductory course, online classes and in home training packages.
Didn't answer your question?
If you’d like to learn more or we didn’t answer your question please get in touch here:
Ready to get started?
Online ZOOM Classes FAQ
Do I need fitness equipment/What Kind of equipment do I need?
All you need is a laptop/tablet/phone with access to the internet.
– Not necessary but nice to have: mat, dumbbells/weights, water bottle, chair
How do the session packages work if you would like to share them with another person?
If you would like to workout with a friend, family member or significant other, go ahead!
I only ask that you do not share your link outside of your household/workout space.
What if I have an injury or can't do an exercise?
Modifications for exercises will be given. Additionally, if you still have personal concerns or questions they can be asked after class OR I can be emailed directly to provide specific modifications or exercise substitutions.
How much room is required for training in home?
Any space that is big enough for you to lie down in without bumping into anything is big enough to train in!
What Happens if I miss a class, am sick or busy?
No worries!
Private links are emailed to you directly, you can take the classes LIVE or when you have more time/aren’t sick anymore.
Will I get personalized feedback?
With so many students during class it is hard to provide on the spot personalized feedback. However, I will be watching your movements and giving advice/guidance based on what I am seeing. If there is something specific you’d like to address I can speak after class or via email directly.
I'm a Senior on pension. Can I afford your classes?
Our classes are very competively priced at $8 a session! Additionaly, if you sign up for twice weekly or our annual package they are even less!
Is there an age restriction?
Fitness is important for all stages of life! Exercises can be modified for all ages, fitness levels and circumstances.
Didn't answer your question?
If you’d like to learn more or we didn’t answer your question please get in touch here:
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Get in Touch!
Still have questions? No worries! Send me an email and I’d be happy to answer them!