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Stay Active and Healthy with Online Fitness Classes for Seniors
Rediscover the JOY of movement and get in the best shape of your life from the comfort of your own home with live online fitness classes designed for seniors. Expert instructors, fun workouts, and a like minded, supportive community await you!
Classes start at just $8 per session!
See What Our Classes Are Like!
Watch this short video to get a taste of our energizing, senior-friendly workouts.
Prefer to book over the phone? Call us at (780) 977-4808
From Couch to Confidence:
Empowering YOU to Live an Active Healthy Life
Reclaim Your ENERGY
Programs designed for active seniors, focusing on low-impact exercises to build endurance and muscle strength. TACKLE EVERYDAY ACTIVITIES with EASE, whether it’s climbing the stairs, pushing your grandkids on the swings, or pursuing your favourite hobbies.
BOOST Your Confidence
Feeling good about yourself starts from the inside out. Our program EMPOWERS you to move with confidence, tackle new challenges, and feel proud of what your body can achieve. As you gain strength and flexibility, you’ll naturally feel more confident in your daily activities.
PERSONALIZE Your Fitness
Enjoy FLEXIBLE and BUDGET-FRIENDLY senior classes tailored to different fitness levels, injury accommodations and ensuring a safe and effective workout! Exercise live or at your convenience, all from the comfort of home!
You’re in Good Company!
“Tonia focuses on functional movements, which target balance, stretching, cardio, and strength. She gives lots of modifications for injuries, surgeries, and arthritic joints, and lots of suggestions for doing the exercises when you have hurt your back or are out walking in different conditions like snow, ice or on sidewalks.
I am in my 70s and can still get up and down on the floor to play with my grandchildren and to run around with them in the backyard.”
– Carol D.
“After 3 months, we both feel more confident, capable and less anxious about our future. Tonia’s focus on cardio, strength, flexibility and balance has been crucial for us to be able to perform daily functions more easily and enjoy the grandchild we waited so long for.
Her program for seniors is a must for every senior trying to stay out of institutional care as they age!”
– Curt and Kerry
“These Zoom classes are invaluable to Seniors like me who would otherwise not be exposed to the kind of exercise that is necessary to help us recuperate and keep us as fit as possible at this stage of our lives. Tonia adapts each exercise for those of us with a variety of limitations so we can fully benefit from each session.
I strongly recommend Tonia’s class for seniors and others who will benefit greatly from this type of exercise.”
– Lynn G. H.
Prefer to book over the phone? Call us at (780) 977-4808
Senior Specialist
I’m Tonia Leske
Your steadfast companion, staunchest ally and greatest advocate on your journey to a healthier, happier you! Please let me share a bit about my passion for fitness and my love of working with the elderly!
Our Fitness Journey Starts now.
Click HERE to learn more about my credentials as a fitness instructor for seniors.
What You Can Expect
Motivation:
Regular classes help you stay motivated.
Fall Prevention:
Techniques to prevent falling and how to get up if you do.
Cost Effective:
More affordable than in-person classes or gym memberships.
Convenient:
Participate from the comfort of home.
Expert Instruction:
15+ years of training experience and teaching.
Independence:
Continue living on your own longer.
Personal Modifications:
Accomodations for fitness levels, injuries and age.
Pain Reduction:
Improved joint function, circulation, weight management and endorphin release.
Physical Well-Being:
Increased strength, mobility and flexibility.
FUNCTIONAL Fitness:
Exercises designed to improve daily living and perform daily activities safely.
Prefer to book over the phone? Call us at (780) 977-4808
Ready to Get Moving? It’s as Easy as 1, 2, 3!
01
Pick Your Plan
Flare Fitness classes provide a range of programs including strength, mobility, flexibility and functional fitness specifically designed for senior citizens. Enroll for weekly or bi-weekly sessions, on a monthly or annual basis!
02
Classes Sent Via Email
Join our interactive Zoom sessions LIVE or take them at your own pace within your own schedule. Private links are provided for every class so you don’t have to worry about missing out if you’re busy!
03
Embrace Your Success!
Under expert guidance and personalized support, you’ll experience remarkable advancements in your fitness and confidence. ENJOY the rewards of a healthier, more vibrant lifestyle.
Pick the Plan that Works for YOU
One Session/Weekly
Sessions every Monday
Two Sessions/Weekly
🌟 MOST POPULAR 🌟Sessions every Monday & Thursday
Two Sessions/Weekly
*** BEST VALUE ***Includes 4 BONUS classes!
ALL plans include:
- Class link to each live session, accessible from anywhere
with an internet connection - 50-60 minute class with after class question period
- Mobility, Flexibility, Strength training
Activities suitable for all ages and fitness levels - Unlimited personalized support
Payment methods accepted:
Still Have Questions?
FAQ
Frequently Asked
Payment Method/Security
We accept all major credit cards as well as paypal.
ALL of our transactions (including credit card) are handled through Paypal, a safe and secure third party payment system. Nothing is collected, stored or processed through the FLARE Fitness portal.
What Happens to My Payment Data
FLARE Fitness does not store any of your payment information on site. Everything is handled through a PAYPAL.
We’ll never share your data with anyone.
Refund/Cancellation Policy
I BELIEVE in the quality of my classes and the lifestyle improvements they can bring!
CANCEL AT ANYTIME. You will receive all remaining classes within the current billing cycle (Monthly or Yearly). You will not get charged for the upcoming payment block and you will no longer receive classes.
REFUND: If for any reason you are unsatisfied with your purchase you can ask for a NO HASSLE full refund within 2 weeks of your initial payment.