Feel Younger, Live Stronger.
Rediscover the JOY of movement and get in the best shape of your life with online fitness classes for seniors from FLARE Fitness.
Tonia Leske
Senior Specialist
Empowering Seniors to Live Active, Confident Lives.
Reclaim Your ENERGY
Programs designed for active seniors, focusing on low-impact exercises to build endurance and muscle strength. TACKLE EVERYDAY ACTIVITIES with EASE, whether it’s climbing the stairs, pushing your grandkids on the swings, or pursuing your favourite hobbies.
BOOST Your Confidence
Feeling good about yourself starts from the inside out. Our program EMPOWERS you to move with confidence, tackle new challenges, and feel proud of what your body can achieve. As you gain strength and flexibility, you’ll naturally feel more confident in your daily activities.
PERSONALIZE Your Fitness
Enjoy FLEXIBLE and BUDGET-FRIENDLY senior classes tailored to different fitness levels, injury accommodations and ensuring a safe and effective workout! Exercise live or at your convenience, all from the comfort of home!
You’re in Good Company!
“Tonia focuses on functional movements, which target balance, stretching, cardio, and strength. She gives lots of modifications for injuries, surgeries, and arthritic joints, and lots of suggestions for doing the exercises when you have hurt your back or are out walking in different conditions like snow, ice or on sidewalks.
I am in my 70s and can still get up and down on the floor to play with my grandchildren and to run around with them in the backyard.”
– Carol D.
“After 3 months, we both feel more confident, capable and less anxious about our future. Tonia’s focus on cardio, strength, flexibility and balance has been crucial for us to be able to perform daily functions more easily and enjoy the grandchild we waited so long for.
Her program for seniors is a must for every senior trying to stay out of institutional care as they age!”
– Curt and Kerry
“These Zoom classes are invaluable to Seniors like me who would otherwise not be exposed to the kind of exercise that is necessary to help us recuperate and keep us as fit as possible at this stage of our lives. Tonia adapts each exercise for those of us with a variety of limitations so we can fully benefit from each session.
I strongly recommend Tonia’s class for seniors and others who will benefit greatly from this type of exercise.”
– Lynn G. H.
Roadmap to SUCCESS!
01
Pick Your Plan
Flare Fitness classes provide a range of programs including strength, mobility, flexibility and functional fitness specifically designed for senior citizens. Enroll for weekly or bi-weekly sessions, on a monthly or annual basis!
02
Classes Sent Via Email
Join our interactive Zoom sessions LIVE or take them at your own pace within your own schedule. Private links are provided for every class so you don’t have to worry about missing out if you’re busy!
03
Embrace Your Success!
Under expert guidance and personalized support, you’ll experience remarkable advancements in your fitness and confidence. ENJOY the rewards of a healthier, more vibrant lifestyle.
What You Can Expect
Motivation:
Regular classes help you stay motivated.
Fall Prevention:
Techniques to prevent falling and how to get up if you do.
Cost Effective:
More affordable than in-person classes or gym memberships.
Convenient:
Participate from the comfort of home.
Expert Instruction:
15+ years of training experience and teaching.
Independence:
Continue living on your own longer.
Personal Modifications:
Accomodations for fitness levels, injuries and age.
Pain Reduction:
Improved joint function, circulation, weight management and endorphin release.
Physical Well-Being:
Increased strength, mobility and flexibility.
FUNCTIONAL Fitness:
Exercises designed to improve daily living and perform daily activities safely.
Experience the JOY of Movement!
When was the last time you felt invigorated and alive after a workout? Online classes for seniors from Flare Fitness can bring that feeling back. Our classes are designed to be fun, engaging, and effective, leaving you feeling refreshed and ready for more. Exercise shouldn’t feel like a chore, that’s why our certified instructors, led by Tonia, create a supportive and encouraging environment where you can move your body, have fun, and connect with others. Our low-impact exercises combine gentle strength training, flexibility routines, and balance work to keep your workouts dynamic and interesting. You’ll leave each session feeling energized, accomplished, and ready to take on the day.
Start Living Your BEST Life TODAY!
Spots fill up quickly, so book your free consultation to learn more and start living a more confident, active lifestyle.
Experience the JOY of Movement!
When was the last time you felt invigorated and alive after a workout? Online classes for seniors from Flare Fitness can bring that feeling back. Our classes are designed to be fun, engaging, and effective, leaving you feeling refreshed and ready for more. Exercise shouldn’t feel like a chore, that’s why our certified instructors, led by Tonia, create a supportive and encouraging environment where you can move your body, have fun, and connect with others. Our low-impact exercises combine gentle strength training, flexibility routines, and balance work to keep your workouts dynamic and interesting. You’ll leave each session feeling energized, accomplished, and ready to take on the day.
Online ZOOM Classes FAQ
Do I need fitness equipment/What Kind of equipment do I need?
All you need is a laptop/tablet/phone with access to the internet.
– Not necessary but nice to have: mat, dumbbells/weights, water bottle, chair
What if I have an injury or can't do an exercise?
Modifications for exercises will be given. Additionally, if you still have personal concerns or questions they can be asked after class OR I can be emailed directly to provide specific modifications or exercise substitutions.
How much room is required for training in home?
Any space that is big enough for you to lie down in without bumping into anything is big enough to train in!
What Happens if I miss a class, am sick or busy?
No worries!
Private links are emailed to you directly, you can take the classes LIVE or when you have more time/aren’t sick anymore.
Will I get personalized feedback?
With so many students during class it is hard to provide on the spot personalized feedback. However, I will be watching your movements and giving advice/guidance based on what I am seeing. If there is something specific you’d like to address I can speak after class or via email directly.
I'm a Senior on pension. Can I afford your classes?
Our classes are very competively priced at $8 a session! Additionaly, if you sign up for twice weekly or our annual package they are even less!