- Nutrition Coaching
- Corporate Wellness
- In-Home Training
- Semi-Private Training
- Community Exercise Classes
- Online Coaching
- Mobile Yoga
- Full Body Assessment
- Free Consultation
What you eat impacts your health, and can affect your fitness goals. Our precision nutrition specialist will be your guide in to eating healthy, nutritious meals without breaking the bank or the spirit. Food is there to be your fuel for a better life! Let us help you succeed.
We bring the fitness to you! These classes are specifically designed to build strength, flexibility and cardiovascular health for employees who generally perform office duties all day and want to live a healthier lifestyle. These classes promote increased energy and happiness through offering safe and effective fitness right at the workplace. No gym required – a meeting room, lobby or any open sitting area will work just great! Our trainers will come to you – all you have to do is bring a yoga mat and we will provide the rest!
The very best of fitness! In the comfort of your own home (no gym fees, no judgmental eyes, no stress of driving on winter roads), with the safety of a certified personal trainer (we accept nothing less than fully qualified people), you will experience the joy of high quality training centered entirely around your needs!
Do you and a friend want to work out together? Do you have a fitness facility at work but you are not sure how to use it? Do you have a city gym membership? Get high quality training with a FLARE specialist, have a great time together, and get a cheaper rate!
What if there was a group fitness class that was in your community, was not intimidating, and offered high quality functional exercise? These classes are designed for people of all ages – and yes seniors – we mean you too! It is recommended that total body strength exercises be perform 2-3 times a week – let’s work together to make that happen in your community!
Do you just need someone to tell you what to do everyday to be fit and healthy? Go no further – this package is for you! We offer an online program with nutrition templates, exercise programs, daily inspirational quotes and access to other helpful information through your journey!
What if you just, rolled out of bed, put on some sweats and opened the door to your home where a certified yoga instructor was waiting? Doesn’t that sound great? Private yoga sessions in your own house – don’t deal with driving, cold weather or people – do your practice safely with your own instructor!
This session is specifically designed to see where your strength, cardiovascular health, balance and range of motion are currently. It’s a great way to get an overall review of your health before you start a training regime or diet plan. Usually, our trainers will come back after 6-8 weeks to perform the assessment again to measure your improvements.
Looking to fill in the schedule you are creating for a seminar or meeting? What if you would like to give a group of people some important information about health and wellness? FLARE is the company that will impress the crowds!