1 Month Commitment (8 Sessions)
(Prices Include GST)
3 Month Commitment (24 Sessions)
(Prices Include GST)
This kind of training can differ situation to situation, generally, we made this service available for people who have a small gym within their building where they work. It is great to have a facility provided to you, but if you have never been in a gym before, going there to work out can be intimidating. This kind of package is also great for any city of Edmonton gym that the clients have a membership with. If you and your colleagues are interested in utilizing the facility, one of our trainers would be happy to come and teach you proper exercise technique and provide you with a semi-individualized program. This will be a mixture of a corporate boot camp and one on one private training – you will get the benefit of of specialized one on one help, and the more people you train with, the more of a deal you get on the price. (MAX 4 PEOPLE – our trainers want to ensure the high quality training remains intact to each individual person!).
This type of training is also great for people who are looking for regular exercise but do no have the will power required to do it all themselves. Semi-private training is a wonderful way to stay motivated – you are now part of something with your co-workers! You can all work towards something, keep each other on point and have a great time de-stressing from what’s going on at work with people who understand where you are coming from. Also, with semi-private training, the financial factor will be less – so you can all workout together, and pay less than you would having a trainer come to your home. Having a trainer come to you makes it all the more appealing! You don’t even have to make the decision to drive to a gym where you have to pay a membership and then also a trainer on top of that – our specialists will simply meet you at work – morning, noon or night!
The sessions will focus around each individuals needs – however, due to overlap in issues (for instance many people have a weak core), the program will outline similar exercises. During the program, each exercise will be tailored to suit every individuals needs. You will all work on your personal goals, but as a group, you will work together to achieve them!
******ADDITIONAL COSTS may apply for utilizing gym facilities******