Full Body Assessment

(Prices Include GST)

$7545 / 1 Session

This assessment is the full deal! A certified trainer will come to your home and perform a complete evaluation of your fitness as a whole. This package was designed for people interested in where they fit into the health spectrum; it is also used for people who are wanting to start a fitness program or athletic training and they wish to have a starting and finishing results.

The assessment will include the following:

  • Blood Pressure
  • Body Weight
  • Height
  • BMI (Body Mass Index)
  • Total body circumference measurements
  • Cardiovascular strength
  • Balance and stability
  • Upper body strength
  • Core endurance
  • Muscle imbalances
  • Postural analysis
  • Movement analysis
  • Lower Back strength

***Please note that within two hours prior of assessment, caffeine or nicotine should not be entered into the bloodstream

***Be sure to wear loose fitting workout clothes that allow proper measurements to take place

Your Health First, Always

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