Full Body Assessment
(Prices Include GST)
$7545 / 1 Session
This assessment is the full deal! A certified trainer will come to your home and perform a complete evaluation of your fitness as a whole. This package was designed for people interested in where they fit into the health spectrum; it is also used for people who are wanting to start a fitness program or athletic training and they wish to have a starting and finishing results.
The assessment will include the following:
- Blood Pressure
- Body Weight
- Height
- BMI (Body Mass Index)
- Total body circumference measurements
- Cardiovascular strength
- Balance and stability
- Upper body strength
- Core endurance
- Muscle imbalances
- Postural analysis
- Movement analysis
- Lower Back strength
***Please note that within two hours prior of assessment, caffeine or nicotine should not be entered into the bloodstream
***Be sure to wear loose fitting workout clothes that allow proper measurements to take place
