Join today for the most inclusive, flexible classes available!

  • Workouts will include total body strength exercises, cardio, balance, and flexibility
  • Modifications will be offered for every exercise – ALL FITNESS LEVELS WELCOME!
  • Videos will be available on YouTube for the duration of the three-month course, so you can exercise on YOUR time, when it works for YOU!
  • Email me, your certified personal trainer, to add in specific exercises for muscle groups or to assist you with working around an injury!

The Details:

  • I will make 24 unique workouts that will make you stronger and more flexible without any concern of injury or pushing yourself too far.
  • You will be given proper instruction on form, breathing and alterations depending on muscle imbalances.
  • A video link will be emailed to you twice a week on Mondays and Wednesdays before 4pm. The link will remain available throughout the 12 weeks so you can watch them on your own time.
  • Oh man! Oh man! I’m going to have a fun time with these classes everyone!
    • This time round, we are going to have a mix of EVERYTHING! Each week will be something different, here are a few examples:
      • 30 min workout on Monday, 45min-1hour workout on Wednesday
      • 45 min HIIT program
      • Yoga/stretching session
      • Workout using stability ball and weights
      • Let’s exercise OUTSIDE! I will release workouts with weights and without
      • Body weight only workouts for when you travel
      • 4 mini workouts that only last 20 minutes
  • 90% of the workouts will have a costumed dog or cat that comes to steal the show at some point while I’m filming! You will get to build your strength and laugh at me when my cat bites me on the shoulder!

The Money:

  • $135 TOTAL for the whole 3-month course ($45 a month) for workouts twice a week that you can personalize because I’ll be there to help you along the way!
  • You can send me an e-transfer to or you can click on the PayPal button below.

The Fun Part:

    • By signing up for your functional fitness journey, you will be entered into a draw to win the entire 12-week course for free.
    • Throughout the 24 workouts, I’ll be giving you a secret word. For every correct answer you email me, another ballot will be entered into the hat with your name on it! You could have 24 EXTRA CHANCES TO WIN!
    • ALSO, for every friend referral that joins the springtime boot camps, YOU GET 10 EXTRA BALLOTS entered in to the draw!

Email me! I’m happy to answer any questions you might have!

Follow me on Facebook @flarefitness or Instagram

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