Cardio Program (General)

Cardio Program: 5 min Run on treadmill 15 reps Pushups 1 min Jumping Jacks 8-10 reps Chinups 1 minute Bench Burpees 30-60 second TRX Plank 1. Warm-up with a 5 min walk (instead of a run) on treadmill 2. Perform all exercises after treadmill,...

Read More

Crunch

Crunch Alignment: Lie on your back with your knees bent and your feet on the ground. Keagle and hollow while you squeeze your glutes. Place your hands behind your head. Action: Reaching with your neck and chest, lift yourself off the ground by curling...

Read More

Watching your weight is the first step!

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin tincidunt nunc lorem, nec faucibus mi facilisis eget. Mauris laoreet, nisl id faucibus pellentesque, mi mi tempor enim, sit amet interdum felis nibh a leo. Donec efficitur velit ac nisi rutrum, eu ornare augue tristique....

Read More

How to use a Treadmill?

Duis vel orci erat. Aenean quis sem fringilla, scelerisque lectus et, vestibulum arcu. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris faucibus vestibulum dictum. Phasellus accumsan nibh ac justo suscipit, id gravida nulla vestibulum. Suspendisse scelerisque risus quis dolor luctus eleifend. Vivamus lobortis...

Read More

Sit up Bench Ab Cruncher

Vestibulum a lacus at lectus tincidunt molestie et non metus. Sed ultrices ligula a urna ornare lobortis. In bibendum fringilla metus eget suscipit. Vivamus bibendum pretium nulla at ornare. Quisque egestas rhoncus mauris. Phasellus quam turpis, tristique vitae felis id, molestie luctus ex. Fusce...

Read More
Your Health First, Always

Contact Information