Total Body

Duration: 30-45 minutes Equipment Needed: Free Weights Variables: Intensity – moderate Rest Interval – 30-60 seconds Reps – 12-15 Sets – Perform all exercises, one after the other. Rest and then proceed to next set. — Perform 3-4 sets...

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Moderate Exercise

You arrive home from work feeling stressed and tired. Your body aches, your head is throbbing and all you want to do is lie down. However, as soon as you open up the door your three wonderful children are...

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Your Health First, Always

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