Cardio Program:
5 min | Run on treadmill |
15 reps | Pushups |
1 min | Jumping Jacks |
8-10 reps | Chinups |
1 minute | Bench Burpees |
30-60 second | TRX Plank |
1. Warm-up with a 5 min walk (instead of a run) on treadmill
2. Perform all exercises after treadmill, one after the other.
3. Perform 3 sets
3. Finish with a 5 minute run
4. Stretch afterwards