Cardio Program:

5 min Run on treadmill
15 reps Pushups
1 min Jumping Jacks
8-10 reps Chinups
1 minute Bench Burpees
30-60 second TRX Plank

1. Warm-up with a 5 min walk (instead of a run) on treadmill

2. Perform all exercises after treadmill, one after the other.

3. Perform 3 sets

3. Finish with a 5 minute run

4. Stretch afterwards

Leave a Reply

Your Health First, Always

Contact Information