You arrive home from work feeling stressed and tired. Your body aches, your head is throbbing and all you want to do is lie down. However, as soon as you open up the door your three wonderful children are...
When you enter a gym of any kind, the first thing you will probably notice is all the cardio equipment that is available to you. You are most likely going to pick one of the cardio machines, hop on...
Piriformis: When you cross your ankle over the knee, the bend that is created from the knee will point which way you are going to lean. If crossing your ankle over your leg is too hard, then just bend...
Cardio Program: 5 min Run on treadmill 15 reps Pushups 1 min Jumping Jacks 8-10 reps Chinups 1 minute Bench Burpees 30-60 second TRX Plank 1. Warm-up with a 5 min walk (instead of a run) on treadmill 2....
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin tincidunt nunc lorem, nec faucibus mi facilisis eget. Mauris laoreet, nisl id faucibus pellentesque, mi mi tempor enim, sit amet interdum felis nibh a leo. Donec efficitur velit ac nisi...
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin tincidunt nunc lorem, nec faucibus mi facilisis eget. Mauris laoreet, nisl id faucibus pellentesque, mi mi tempor enim, sit amet interdum felis nibh a leo. Donec efficitur velit ac nisi...
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin tincidunt nunc lorem, nec faucibus mi facilisis eget. Mauris laoreet, nisl id faucibus pellentesque, mi mi tempor enim, sit amet interdum felis nibh a leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin tincidunt nunc lorem, nec faucibus mi facilisis eget. Mauris laoreet, nisl id faucibus pellentesque, mi mi tempor enim, sit amet interdum felis nibh a leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin tincidunt nunc lorem, nec faucibus mi facilisis eget. Mauris laoreet, nisl id faucibus pellentesque, mi mi tempor enim, sit amet interdum felis nibh a leo.