Cardio Program: 5 min Run on treadmill 15 reps Pushups 1 min Jumping Jacks 8-10 reps Chinups 1 minute Bench Burpees 30-60 second TRX Plank 1. Warm-up with a 5 min walk (instead of a run) on treadmill 2....
Cardio Program: 5 min Run on treadmill 15 reps Pushups 1 min Jumping Jacks 8-10 reps Chinups 1 minute Bench Burpees 30-60 second TRX Plank 1. Warm-up with a 5 min walk (instead of a run) on treadmill 2....