Moderate Exercise

You arrive home from work feeling stressed and tired. Your body aches, your head is throbbing and all you want to do is lie down. However, as soon as you open up the door your three wonderful children are...

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Crunch Alignment: Lie on your back with your knees bent and your feet on the ground. Keagle and hollow while you squeeze your glutes. Place your hands behind your head. Action: Reaching with your neck and chest, lift yourself...

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Your Health First, Always

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