Total Body

Duration: 30-45 minutes Equipment Needed: Free Weights Variables: Intensity – moderate Rest Interval – 30-60 seconds Reps – 12-15 Sets – Perform all exercises, one after the other. Rest and then proceed to next set. — Perform 3-4 sets total Goal – Strength/ muscle...

Read More

Desk Job & Daily Goals

THE FACTS: Sitting for prolonged periods of time can be detrimental to your health. How bad could it be? Well, here are just SOME of the things that you are more likely to get from sitting too long: Varicose veins Dementia Heart disease High...

Read More

Free Weights vs. Machines

A huge discussion within the fitness world is whether or not you should use free weights when exercising or machine weights. While there are die-hard proponents for both sides of the argument there is no hard-set rule as to which technique is clearly superior....

Read More

Moderate Exercise

You arrive home from work feeling stressed and tired. Your body aches, your head is throbbing and all you want to do is lie down. However, as soon as you open up the door your three wonderful children are there to greet you. Greetings,...

Read More
Your Health First, Always

Contact Information